Monthly Archives: March 2019

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            <blockquote>hat’s more, just being aware of how easily emotions spread allows you to change yourself and, in turn, change those around you. For example, if you receive a text message that suddenly makes you sad, or if you read a social-media post that makes you angry, rather than immediately reacting, you can pause for a moment and then respond thoughtfully.</blockquote>

Source: Good Vibes Are Contagious | Outside Online

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            <a href="https://slate.com/human-interest/2019/03/peloton-work-out-classes-fitness-inclusion-equinox-crossfit-soulcycle.html">https://slate.com/human-interest/2019/03/peloton-work-out-classes-fitness-inclusion-equinox-crossfit-soulcycle.html</a>       
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And you are teaching them to be angry, says clinical psychologist and author Laura Markham. “When we yell at a child — or even threaten with something like ‘I’m starting to get angry,’ we’re training the child to yell,” says Markham. “We’re training them to yell when they get upset and that yelling solves problems.”In contrast, parents who control their own anger are helping their children learn to do the same, Markham says. “Kids learn emotional regulation from us.”

Source: How Inuit Parents Raise Kids Without Yelling — And Teach Them To Control Anger : Goats and Soda : NPR