I thought of you when I read this quote from “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers” by Timothy Ferriss, Arnold Schwarzenegger – “TF: If you’ve ever laid down in bed exhausted, then felt wired and been unable to sleep, cortisol might be a factor. To mitigate this “tired and wired” phenomenon—as well as reduce glucose levels—before bed, I take phosphatidylserine and N-acetyl cysteine (NAC). For me, this also has a noticeable impact on lowering anxiety the following day.” Start reading this book for free: https://a.co/6Yqb6iS