“High protein and low fat doesn’t work. Your liver will convert excess amino acids into glucose and shut down ketogenesis. Fat as 70 to 85% of calories is required.”

— Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss
https://a.co/2YCzeWS

Tools of Titans

“Dom has discussed the idea of a therapeutic “purge fast” with his colleague Dr. Thomas Seyfried of Boston College. Per Dom: “If you don’t have cancer and you do a therapeutic fast 1 to 3 times per year, you could purge any precancerous cells that may be living in your body.””

— Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss
https://a.co/6ktQNVZ

The Failory Podcast | Bernard Huang

Bernard Huang (@bernardjhuang) is the Co-founder at Clearscope, a profitable SaaS product used by companies to get written content performance. He is a driven entrepreneur who has used his creative capabilities to launch many startups, including Mushi Labs, Mosec, and Food By People. On this episode of the Failory Podcast, find out how this once online professional poker player became a co-owner at a Dickey’s Barbecue Pit, and how his life and projects have led him to Co-found Clearscope.

Source: The Failory Podcast | Bernard Huang