Ultra-Time-Efficient Exercise Lowers Blood Pressure, Boosts Brain Function | Medicine | Sci-News.com

A five-minute workout called Inspiratory Muscle Strength Training (IMST) lowers blood pressure in middle-aged to older adults; it also improves artery function and scores on memory tests, according to new research.

Source: Ultra-Time-Efficient Exercise Lowers Blood Pressure, Boosts Brain Function | Medicine | Sci-News.com