Two hours a week is key dose of nature for health and wellbeing

Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, found that people who spend at least 120 minutes in nature a week are significantly more likely to report good health and higher psychological wellbeing than those who don’t visit nature at all during an average week. However, no such benefits were found for people who visited natural settings such as town parks, woodlands, country parks and beaches for less than 120 minutes a week.

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Even 18th-Century Creatives Tended to Cluster – CityLab

It also appears that belonging to the London cluster made writers substantially more productive. Mitchell finds that the average writer in London saw their productivity go up by 12 percent. By comparison, writers in smaller clusters, in Dublin, Edinburgh, Oxford, and Cambridge, saw no such gains. Furthermore, being part of the London cluster increased the likelihood of an author having their work published in any given year by 24 percent.

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Posting anon. In 2009, the startup where I was working was hitting the skids, a… | Hacker News

Posting anon.In 2009, the startup where I was working was hitting the skids, and our investors (correctly) were not willing to back us. We all kept grinding for a month or two in honorable futility, but after a while, my bank account depleted and I had to go.To make various ends meet and to keep my mental health during the wind down however, I took up some contract work that I found through various friends in the SF startup scene.

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That Sleep Tracker Could Make Your Insomnia Worse – The New York Times

But some sleep specialists caution that these apps and devices may provide inaccurate data and can even exacerbate symptoms of insomnia. Fiddling with your phone in bed, after all, is bad sleep hygiene. And for some, worrying about sleep goals can make bedtime anxiety even worse.There’s a name for an unhealthy obsession with achieving perfect sleep: orthosomnia. It was coined by researchers from Rush University Medical School and Northwestern University’s Feinberg School of Medicine in a 2017 case study published in the Journal of Clinical Sleep Medicine

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