Really good discussion here
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For the past seven years, I’ve considered the iPad my main computer. Not my only one, and not the most powerful one I own, but the computer which I use and enjoy using the most.
No matter what you accomplish, achieve or do, somebody is always up to something far more epic than you are if you live your life through the lens of your Facebook news feed.
And that’s what we’re finding in lab animals — the brain and body actually perform better during fasting. In the case of the brain, cognitive function, learning, memory, and alertness are all increased by fasting. And in the body, we recently found that mice maintained on an alternate-day fasting diet during a month of treadmill training have better endurance than mice fed every day. So intermittent fasting enhanced the mice’s physical performance.